It is Men`s Health Week and this year`s theme is #RestoringTheBalance in order to improve their health.

– Badminton Ireland is doing its part in fighting cancer by running our amazing Smash Cancer Campaign since last year 2019.

– Are you doing yours?

Follow those 12 steps to reduce your risk today!

  1. Do not Smoke
  2. Avoid Second- hand Smoke
  3. Be a healthy weight
  4. Be physically active in everyday life
  5. Have a healthy diet
  6. Avoid Alcohol
  7. Avoid too much sun
  8. Pollutants
  9. Radiation
  10. Advice for women
  11. Get vaccinations
  12. Get screened for cancer

#Let`s Smash Cancer Together!